Cholesterol is one of those health terms we hear often but rarely think about until a test report surprises us. It is a waxy, fat-like substance present in our blood and is essential for making ...

What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to fast and which foods impact results.

Getting your cholesterol checked and talking with your doctor about steps to control high cholesterol could save your life. If you, or someone you love, has experienced a heart attack or stroke, you ...

Recognising that people might not feel confident in how to do this themselves at home, GP and family doctor Dr Liz – known as ...

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated fat, and can help with weight loss. You don’t need to overhaul everything ...

A Bupa doctor has revealed five essential health markers everyone should monitor, after research found most British adults ...

If it feels like everyone is getting the flu, you're not imagining it. This is shaping up to be another severe flu season. That's why it's important to take advantage of every tool we have to keep the ...

Chances are, your cholesterol isn’t something you think too much about. When it comes to your health, your thoughts may already be preoccupied with figuring out more ways to get protein, how to get ...

Holiday travel and cold weather means everyone I know (myself included) is getting sick. Aside from stocking up on over-the-counter medicine, thermometers and comfort food, you should also consider ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...