Two days of intensive oatmeal intake lowered LDL cholesterol and shifted gut bacteria, pointing to a rapid nutrition strategy for lipid control.

Researchers found that “night owls had a 79% higher prevalence of having an overall poor cardiovascular health score.” ...

A cardiologist urging people to 'know your numbers' has outlined why it could be crucial to track your blood pressure, ...

Recommendations for healthier living habits in 2026 include focusing on 5 areas to reduce risks.

MEN are likely to suffer a heart attack almost a decade earlier than women, concerning research shows. US scientists ...

New research suggests that asymptomatic patients with significant risk factors for cardiovascular disease may also need to ...

Why “normal range” doesn’t always mean healthy on your lab results Your doctor says everything looks fine, but you still feel ...

Protein is an important part of any diet, but piling it on can be bad for your health.

Sue spends her days walking and on her feet at work, so she was surprised to find her cholesterol level was above the healthy limit ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

An Edinburgh father has revealed how he lost nearly two stone and transformed his health without strict dieting or cutting out all the foods he enjoys. Marcel Botes, dad to an 11 month old son, says ...