Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...
New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...
Trans fats don’t just act like saturated fats in foods. They also act like saturated fats in the body, raising LDL ...
Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...
Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...
Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...
From cottage cheese to goat cheese, a registered dietitian shares the best cheeses to enjoy while focusing on fullness, protein, and smart portions.
Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...
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