Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...
Last year, I was taken aback to discover that I had slightly elevated cholesterol levels. The results weren't disastrously bad, but as someone in my late 20s, it was a bit of a shocker. My diabetes ...
Ditch the outdated myths about eggs and prawns; new research reveals the specific dietary triggers that force your liver to ...
Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...
Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...
Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...
One can barely turn on or read the news of the day without being reminded that this flu season is one of the worst in memory. Perhaps you or others you know have had their battle with the illness, and ...
Trans fats don’t just act like saturated fats in foods. They also act like saturated fats in the body, raising LDL ...
The US has just released its new Dietary Guidelines for Americans – and they’ve certainly created some passionate debate.
If you are ordering takeaways or fast foods, deep frying at high temperatures can lead to a modest increase in trans fats.
They may be back in food fashion, but are they as healthy as proponents say?
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