Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...

If you are ordering takeaways or fast foods, deep frying at high temperatures can lead to a modest increase in trans fats.

Stop the silent buildup of plaque by identifying the everyday dietary triggers that spike your LDL levels and discovering the ...

Ditch the outdated myths about eggs and prawns; new research reveals the specific dietary triggers that force your liver to ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber foods that you can learn in this articl ...

Last year, I was taken aback to discover that I had slightly elevated cholesterol levels. The results weren't disastrously bad, but as someone in my late 20s, it was a bit of a shocker. My diabetes ...