As GLP-1 medications normalize smaller appetites and higher protein intake, national restaurant chains are quietly ...
That’s the story of Matter, a new fast-casual restaurant in New York City that’s catering to the growing subculture of ...
Meals marketed for GLP-1 users are attracting non-users ...
Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...
The ketogenic diet has been sold as a shortcut to weight loss, sharper focus, and better blood sugar control. A new long-term ...
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Fighting cholesterol

Uh oh! Your latest blood test revealed a higher than normal level of cholesterol, just like nearly two out of five Canadians. What can you do? Don’t panic: whether you are 30, 40 or 60, it is possible ...
A randomized crossover feeding trial in adults aged 65 years or older found that plant-forward diets incorporating either ...
Consider this your sign to swing through the drive-thru for dinner.
You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...
We did the sodium math so you don't have to.