The 'two-day diet' to lose 2kg in weight and reduce cholesterol levels

A straightforward "two-day diet" may assist people in reducing their cholesterol levels and losing weight. Studies have shown that "bad" cholesterol levels fell by 10 per cent, with effects persisting ...

Want to Protect Your Kidneys? Scientists Say This Diet May Be Key

A new study highlights the importance of your diet in preventing kidney disease. A specific type of diet was found to be associated with a lower risk of chronic kidney disease. Below, experts explain ...

Slash cholesterol levels and lose 2kg in weight with '2-day diet'

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

Two days of oatmeal may help reduce 'bad' cholesterol levels, study finds

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

Eating this healthy breakfast for just two days can lower your cholesterol: study

New research suggests that a short-term diet centered almost exclusively on a cheap, healthy breakfast staple can ...

This Simple 48-Hour Diet Cut Harmful Cholesterol by 10%, Study Finds

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...
Healthline

Plant Based Diet May Improve Heart Health, Lower Cancer, Kidney Disease Risk

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Scientists Reveal Two-Day Diet That Slashes Cholesterol for Weeks

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...
Violin MD on MSN

How to lower cholesterol naturally without pills

A doctor reveals effective natural ways to lower cholesterol levels without relying on medication. From diet improvements and regular exercise to simple daily habits, this explanation shows how to ...
Today

The No. 1 Breakfast to Lower Cholesterol, Packed With Protein and Fiber, According to Dietitians

Trying to lower your cholesterol? You're not alone. Nearly one in 10 Americans has high overall cholesterol levels, according to the U.S. Centers for Disease Control and Prevention. Cholesterol is a ...
AOL

What Happens to Your Cholesterol When You Follow the Mediterranean Diet

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated fat, and can help with weight loss. You don’t need to overhaul everything ...
Health.com

7 Foods That Help Lower Cholesterol Similar to Oats

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...