Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

High cholesterol? Pharmacist Meritxell Martí reveals the best natural foods and supplements to lower LDL levels and boost ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Lowering cholesterol doesn’t always start with a prescription—it often starts in your kitchen.

SUPERMARKET shelves are packed with microwave meals promising high protein, high fibre, low fat and added vitamins. But many ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

WASHINGTON (AP) — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who ...

Bruce Friedrich argues the only way to tackle the world’s insatiable but damaging craving for meat is like-for-like replacements like cultivated and plant-based meat ...