What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to ...

Ditch the outdated myths about eggs and prawns; new research reveals the specific dietary triggers that force your liver to ...

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an active lifestyle, oats can play a strong role in keeping bad cholesterol ...

There are obvious cholesterol-raising culprits like butter, fried foods and ice cream. Some foods, like unfiltered coffee and ghee, have similar effects but are a little less obvious. Limiting these ...

They can go far towards improving your heart health.

Butter, eggs, prawns, cheese, and chocolate have all taken turns being labelled the problem. It’s no wonder so many people ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

Trying to lower your cholesterol? You're not alone. Nearly one in 10 Americans has high overall cholesterol levels, according to the U.S. Centers for Disease Control and Prevention. Cholesterol is a ...