Thyroid gland plays an important role in your body and its connection with metabolism shouldn’t be overlooked. Here’s how you ...

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...

SUPERMARKET shelves are packed with microwave meals promising high protein, high fibre, low fat and added vitamins. But many ...

The American Heart Association recommends eating two servings of fatty fish like sardines, salmon, oysters, anchovies, and mussels each week. These foods are all packed with nutrients that help your ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals whether you need to fast before a cholesterol test and which foods could cause a "spike" in the results.

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...

The 2026 nutrition rules represent a pivot back to the dietary habits of previous generations. By welcoming back whole milk, ...

Think of soluble fibre like a broom in your gut. As it moves through the digestive system, it binds to bile acids (which are ...

Believing that being slim means you are not at risk is one of many common misconceptions about the ‘silent killer’, says Dr ...