Study Finds Eating Cheese May Reduce Your Risk For This Potentially Serious Health Condition

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

How men can improve their hormone health naturally, according to science

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...
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We Asked Dietitians to Name the Best Frozen Meals for Busy Nights—These 7 Came Out on Top

Yes, some premade freezer options are actually healthy.

Think Twice Before Feeding Winter Deer: 4 Hidden Dangers Most People Ignore

When deer start showing up in backyards, it’s easy to feel like you should help them, particularly in winter. Even just a bit of food can’t hurt, right? Well, wildlife agencies discourage this ...

A doctor who studies metabolism said new research convinced him to make 3 changes to his routine

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

From ‘time-boxing’ to ‘cue-hiding’ – 8 micro tactics to stay dry AFTER January

Swathes of Brits abstain from boozing in January, but once February 1 hits, they often get back to the pub as if it never ...

Tomatoes could be stripped from pasta sauces under Labour's sugar crackdown, food bosses warn

Tomatoes and fruit could be stripped from pasta sauces and yoghurt under Labour's sugar crackdown, supermarket bosses have ...