Is there anything worse than a diet? I know I just took the wind out of many January dieters' sails. I heard the collective ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

The Trump administration has put its full backing behind whole milk, with new dietary guidelines explicitly recommending full ...

Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.

Brown rice cakes are gluten-free, fat-free and incredibly convenient. But should you eat them every day for weight loss?

Matt Damon credits his transformation to cutting gluten. Experts warn it may be just water weight and risk your heart and gut ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed foods. Here's what experts think of these changes.

You've probably stood in a grocery aisle, searching for something that feels like a healthy decision. The package screams ...

W hen Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...

Cream cheese and butter both have cholesterol, fat, and calories. There are several different varieties of cream cheese and butter, with varying amounts of cholesterol.

Discover how it works.