Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve cholesterol levels "significantly".

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

Oats and barley contain a special type of soluble fibre called beta glucan, which has been shown to lower cholesterol levels ...

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...

While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.

As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...