As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle matter more than miracle ingredients ...

Eating about four to five ounces of Atlantic salmon, or three grams a day of omega-3 fatty acids, appears to be the optimal amount to reduce blood pressure, according to the American Heart Association ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Details suggest two separate medications may present health risks.

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve cholesterol levels "significantly".

While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.

From the time of consumption to a safe amount, gastroenterologist Saurabh Sethi explains whether kalonji seeds are actually beneficial.

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

Oats and barley contain a special type of soluble fibre called beta glucan, which has been shown to lower cholesterol levels ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...