Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve cholesterol levels "significantly".

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

Oats and barley contain a special type of soluble fibre called beta glucan, which has been shown to lower cholesterol levels ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.

They can go far towards improving your heart health.

Think of soluble fibre like a broom in your gut. As it moves through the digestive system, it binds to bile acids (which are ...