Consuming a specific fruit juice daily could benefit millions of Britons suffering from a potentially serious health ...
As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle matter more than miracle ingredients ...
Eating about four to five ounces of Atlantic salmon, or three grams a day of omega-3 fatty acids, appears to be the optimal amount to reduce blood pressure, according to the American Heart Association ...
Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.
Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.
Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...
Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...
In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a physician who supports testosterone ...
Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...
Cutting back on ultra-processed foods helped older adults lose weight, improve cholesterol and insulin sensitivity, and ...
The new food pyramid defies decades of nutrition research—but one recommendation may align with some newer findings ...
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