They can go far towards improving your heart health.

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Last year, I was taken aback to discover that I had slightly elevated cholesterol levels. The results weren't disastrously bad, but as someone in my late 20s, it was a bit of a shocker. My diabetes ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve cholesterol levels "significantly".

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

A superfood available for less than 6p per serving from Aldi may slash cholesterol levels and lower high blood pressure. A 2015 study found that regular consumption over 12 months "lowers cholesterol ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...