A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

Both salmon and eggs are nutrient-rich powerhouses packed with protein and vitamins—but when it comes to protecting your heart and reducing blood pressure, experts say one clearly stands out.

Soluble fiber has special health benefits, including helping to lower cholesterol and keeping blood sugar steady. Try these ...

Scientists have discovered an enzyme that drives fat production and shown that blocking it prevents weight gain and lowers ...

New research suggests that a short-term diet centered almost exclusively on a cheap, healthy breakfast staple can ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Oat consumption boosts gut microbiota-derived phenolic metabolites, driving cholesterol-lowering effects and improving lipid ...