Drinking a particular fruit juice each day could help millions of Brits living with a potentially dangerous health issue. Studies indicate this crimson drink may lower high blood pressure, a complaint ...

As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle matter more than miracle ingredients ...

Eating about four to five ounces of Atlantic salmon, or three grams a day of omega-3 fatty acids, appears to be the optimal ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Soluble fiber has special health benefits, including helping to lower cholesterol and keeping blood sugar steady. Try these ...

Details suggest two separate medications may present health risks.

Thyroid gland plays an important role in your body and its connection with metabolism shouldn’t be overlooked. Here’s how you ...

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

"One reason managing blood sugars can lower your cholesterol is through improved insulin sensitivity, which directly ...

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve cholesterol levels "significantly".

While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.