Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Cold and flu season is at its peak. Here’s what to toss into your cart to stay healthy at the end of winter.

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

What happens when this doctor goes keto and his LDL rockets to 574? We dive deep into the science, controversy, and personal decision-making behind the most misunderstood lipid profile in cardiology.

A cardiologist urging people to 'know your numbers' has explained why it could be important to monitor your blood pressure, ...

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...

Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of specialty products' cost. Experts weigh in.

Gut-friendly food' has become a health buzzword - but experts say many people overlook one key factor: what they drink can make or break their gut health, too.

Systemic inflammation has been elevated to a modifiable cardiovascular risk factor requiring assessment, monitoring, and modification, based on consensus recommendations.

Ray J has been facing one difficulty after another, with 2025 filled with his gun-wielding, a debt lawsuit, and a bizarre ...