Last year, I was taken aback to discover that I had slightly elevated cholesterol levels. The results weren't disastrously bad, but as someone in my late 20s, it was a bit of a shocker. My diabetes ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

For years, people were told to fear any food that contained cholesterol, from eggs to prawns. The latest research has finally drawn a sharper line between the cholesterol your liver makes and the fats ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

Healthy eating is all about balance, not restricting the foods you love.

Cold and flu season is at its peak. Here’s what to toss into your cart to stay healthy at the end of winter.

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made concoctions, often masked as convenient snacks and meals, are teeming with ...