Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

From yoga mats to HIIT studios, Singapore offers premium activewear to match every workout style. Here are 10 of the best ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

A growing community of Kenyans is trading city chaos for mountain trails, turning running and hiking into therapy, lifestyle, ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

CrossFit Yate will open the doors to its new facility on Saturday, November 15, marking the end of a year-long project that has involved major renovation, planning and design work. Owners say every ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Nestled in the southwestern corner of Colorado, this town of roughly 8,700 souls offers something increasingly rare in the Centennial State: the ability to actually live on a fixed income without ...