Members of Aroostook Iron CrossFit celebrated one year in business on Veterans Day with a special workout honoring those who ...

Marcus Filly doesn’t hold back – Grid League pushed him harder than any CrossFit Games event ever did. His story is a wake-up ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Do you feel like time slips through your fingers and the idea of exercising seems like an insurmountable mountain in the ...

Ray Querubin, a national strongman champion from Team Philippines, opened up on his below average performance in Physical: ...

Physical: Asia alum Mark Striegl praises his team’s incredible sportsmanship on the show and described his experience.

At 58, CrossFit athlete Kevin Koester trains daily for strength, mobility and endurance while prioritising recovery and clean nutrition – his formula for staying fit and injury-free well into his 60s.

MCMINNVILLE Ore. (KPTV) - At Gunner CrossFit in McMinnville, sweat and strength meet service and sacrifice. The gym was ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

In December of 2023, I was diagnosed with stage three breast cancer,” says Chelsey Kralicek. Chelsey has always been active. Growing up, she played sports and later found a ...