Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose-free, vegan, and more sustainable.

Alix Earle swears by almond milk in her daily coffee routine. Here’s why the influencer can’t get enough of the dairy-free favorite.

Out of sour cream? Here are easy swaps that keep your bakes, dips and dinners creamy, tangy and right on track with simple substitutes.