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Discover how dietary factors can influence structural signs of brain aging, such as gray matter loss and ventricular ...

A major new study suggests that what you eat in midlife could play a decisive role in how well your brain ages.

Eating a combination of two award-winning diets slowed aging in key structures inside the brain by over two years.

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods, which ...

Eating a diet rich in leafy greens, berries, and fish may help keep the brain younger for longer, with this eating pattern linked to slower shrinkage in key brain areas tied to memory and thinking, ...

Including whole grains, such as quinoa, as a regular part of your diet may have heart health benefits, such as helping to manage blood pressure.

Canned soups that are high in fiber and lean protein and low in sodium promote heart health. Get to know the healthiest soups for high blood pressure.

A cup of chamomile tea. A glass of warm milk. The classic turkey sandwich. Certain foods and drinks have a reputation for making us sleepy. But it may not be a particular snack that does the trick. A ...

THE CHASE’S Shaun Wallace has revealed his “extreme bad habits” which included smoking thirty cigarettes a day – before his 3 ...

New cholesterol guidelines emphasize the impact of healthy choices earlier in life. Here's how to improve heart health in ...