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Discover how dietary factors can influence structural signs of brain aging, such as gray matter loss and ventricular ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

A major new study suggests that what you eat in midlife could play a decisive role in how well your brain ages.

Eating a combination of two award-winning diets slowed aging in key structures inside the brain by over two years.

A Harvard study published in JAMA Neurology found the DASH diet most strongly linked to reduced dementia risk and slower cognitive decline among six popular diets. Rich in vegetables, fish, whole ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods, which ...

Eating a diet rich in leafy greens, berries, and fish may help keep the brain younger for longer, with this eating pattern linked to slower shrinkage in key brain areas tied to memory and thinking, ...

Including whole grains, such as quinoa, as a regular part of your diet may have heart health benefits, such as helping to manage blood pressure.

Learn how diet affects calcium oxalate kidney stone risk, including hydration, calcium intake, sodium limits, and plant-forward eating strategies.

Canned soups that are high in fiber and lean protein and low in sodium promote heart health. Get to know the healthiest soups for high blood pressure.