Join us on an exhilarating adventure as we follow athlete Zander in his jaw-dropping climbing feats. In this video, watch ...

Water Aerobics: Everything You Need to Know to Get Started: By Harman Singh Tired of the same old gym routine? Say hello to water aerobics, the fitness trend that’s making waves. Imagine swapping ...

If you plan to sleep like a baby, it is crucial to consider what you consume before hitting the pillow. A top doctor advises ...

The Japanese foot soak is more than a wellness trend, it’s an ancient self-care practice grounded in balance, mindfulness and ...

Bowling Green hides Kentucky’s only underground boat ride, a serene glide along a subterranean river that flows through cathedral-like chambers. Lost River Cave blends easy access with genuine ...

There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

Nurture the mind, body, and spirit this holiday season. Shop our top picks of exceptional at-home products designed to help ...

Sprawling across 27,000 sq ft, the sparkling new Wellness Club at Shangri La Eros New Delhi offers everything you need for a ...

Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

Regulators are embedding ESG requirements for data centers directly into land use, permitting, and power approvals. Investors are beginning to demand measurable outcomes, not just promises. And ...