After apologizing for his viral water bottle incident, Ingram responded the right way—by letting his play do the talking. He ...

Sprawling across 27,000 sq ft, the sparkling new Wellness Club at Shangri La Eros New Delhi offers everything you need for a ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

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My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, and a cycling class, though I was on leave for a lot of the 31 days. I ...

Start your day with an anti-inflammatory breakfast like our Egg, Tomato & Feta Pita to support healthy aging. The dish offers ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...

Jennifer Aniston's success lies in choosing a sustainable path. By embracing low-impact functional strength, prioritizing ...

Getting "ripped" in your later years means building a strong, resilient body that moves freely and stays metabolically ...

The 40s are a fantastic time for renewal. Stop trying to train like you're 25. Embrace the strategy that respects your body's ...