Student life is often a balancing act. Between coursework, exams, social commitments, and personal goals, it can feel like ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days are busy for the founder and CEO of the activewear brand Vuori, recently ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

As the days get shorter and the temperature drops, we can quickly fall into the trap of the winter blues. Luckily, technology offers simple tools to help boost our mood and motivation. Here are the ...

In a world increasingly defined by fragmentation and flux, the relationship between India and the US remains one of the few ...

When Kristin Herman's doctor said her annual physical, including routine blood tests, indicated she was the picture of health ...

Serious athletes know that it’s a real challenge to find a GPS watch that keeps up with every adventure without dying halfway ...

Chloe Efford, Aquatic Development Manager said: “Swim England’s Learn to Swim programme is the most popular learn-to-swim programme in England. It represents the gold standard for swimming education.

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

When Carol Meza and her husband Chris Bakke returned home from military service, they carried with them not only the memories ...