Apple cider vinegar is linked to small reductions in blood sugar and cholesterol, but evidence for weight loss and other health benefits remains limited.

Our best vegetarian soup recipes range from brothy to creamy, but they're all filled with colorful vegetables that make the most of seasonal produce. Get your crusty bread ready for dipping! These ...

Beyond sunscreen and sunhats, prioritising nutrition during Zimbabwe’s hot months is essential. Alongside mauyu freezits, incorporate hydrating foods such as watermelon, cucumber and citrus fruits ...

As a whole grain, black rice retains its outer bran layer, which is an excellent source of dietary fibre. This fibre supports ...

Gut-friendly food' has become a health buzzword - but experts say many people overlook one key factor: what they drink can make or break their gut health, too.

Zucchini bread tends to be slightly healthier than banana bread, though each has its own advantages and disadvantages. Learn more about these staples.

What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and providers in The Beam, published monthly.

Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can ...

The trend of eating millet is gaining popularity again because of its multiple health benefits. These ancient grains, which were once a staple in traditional diets, are now being rediscovered for ...

Millions of Americans face challenges due to low vision, a condition that is not an inevitable part of aging. February's Low ...