By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Healthy air-fryer recipes put nutritious meals on the table fast. Your air fryer has you covered, making everything from ...

Apple cider vinegar is linked to small reductions in blood sugar and cholesterol, but evidence for weight loss and other health benefits remains limited.

It’s shooting its shot at stardom. Adding power-packed foods to your daily diet can seriously boost your health, from ...

Discover how it works.

Ideally, our staple loaf should have four ingredients or fewer, but supermarket offerings often contain 19. Hannah Twiggs ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring to a boil again. Reduce the heat to medium and cook, undercovered, for about ...

University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized ...

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized internationally as an ...