A major new study suggests that what you eat in midlife could play a decisive role in how well your brain ages.

Start your day with these Mediterranean diet breakfast recipes which are lower in calories and high in fiber and/or protein ...

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner in terms of brain health.

A full calendar doesn't mean you have to feel exhausted all the time. Experts share natural ways to boost energy and beat the constant battle of tiredness.