A major new study suggests that what you eat in midlife could play a decisive role in how well your brain ages.

Start your day with these Mediterranean diet breakfast recipes which are lower in calories and high in fiber and/or protein ...

Chaitra Navratri fasting is not just about devotion, it is also about how smartly you fuel your body during these nine days. The right mix of fruits, dairy, nuts and vrat-friendly meals can keep your ...

This week’s dishes are packed with vegetables, whole grains, healthy fats and lean protein for meals that are equally as delicious as they are balanced.

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner in terms of brain health.

Most people fall short of their daily fibre needs, often consuming far less than recommended. Gastroenterologist Saurabh ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Ketoway Helps Users Achieve Lasting Keto Success with Personalized Meal Plans, Guided Workouts, and Transparent Customer Support ...

Experts say there are a series of easy tweaks you can make to your routine to see real results in a relatively short period ...

The Glucose Goddess' Jessie Inchauspé, biochemist and bestselling author, reveals the extraordinary power mothers hold to ...

A full calendar doesn't mean you have to feel exhausted all the time. Experts share natural ways to boost energy and beat the constant battle of tiredness.