Mike ‘The Situation’ Sorrentino revealed that he lost about 30 lbs. and has regained his abs from his ‘Jersey Shore’ era ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of micronutrients, fiber, and overall advantageous distributions of macronutrients ...