Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.
If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...
The article 🌱 Patch AM: Chair Yoga at Stage and 14 more events appeared first on Troy Patch. Good morning to you Troy! Catch ...
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