Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

Feeling overwhelmed by life's chaos? Discover how mindful practice with Yoga-Go can transform your day-to-day, bringing peace ...

In this video, discover how to enhance your yoga practice with the standing split and half moon pose. We'll guide you through ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Because indoor sessions are generally steadier and you spend more time seated, comfort matters. Fresh bar tape, a breathable ...

As the chill of winter fades and the days grow longer, City of Casey residents are invited to shake off the cold and embrace the sunshine with Spring ...