We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Discover the must-have maternity activewear that will keep you comfy, supported, and stylish all fall. From layering essentials to bump-friendly leggings, these picks are pregnancy workout ...

This video shares our family dinners in Scotland for the week of 7th to 13th October. All meals are made using ingredients from UK supermarkets such as Tesco, Aldi, and Lidl — with a focus on easy, ...

Kids and Counting alum Jinger Duggar Vuolo and her husband Jeremy Vuolo recounted a recent trip to the hospital after their ...

Research shows women wait up to 34 times longer for toilets than men. Bristol startup PEEQUAL aims to change that with female ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

When it comes to outerwear that never goes out of style, few pieces rival a great leather jacket. As a fashion editor, it’s ...