Many are high in fiber and antioxidants, with a spectrum of colors that signals diverse benefits for heart ... or mash with ...

Beet juice and pomegranate juice contain antioxidants that may help lower blood pressure, but those in beet juice may work faster and longer. Learn why.

Eating at a table with others effortlessly stimulates healthier eating. Individuals eat more fruits and vegetables, eat more ...

Whole grains such as farro and barley are often skipped in favor of rice or pasta. They provide fiber, magnesium, and other nutrients important for heart and digestive health. Add farro to soups or ...

Social Security recipients will receive a 2.8% boost in their monthly benefits in 2026, the Social Security Administration announced Friday. However, many seniors say the annual adjustments haven’t ...

(Family Features) The benefits of family meals are significant and well-documented. Thirty years of research confirm that sharing family meals helps nourish bodies with healthier foods. In fact, ...

GRAND RAPIDS TOWNSHIP, Mich. (ABC 4) — At Robinette’s Apple Haus & Winery, a large apple orchard and fresh apple cider are waiting for families interested in introducing the health benefits of ...

Pasta, white rice, and potatoes aren’t foods you see too often these days on the “eat more” list. That’s mainly because they’re high in the type of carbs that can raise blood glucose (sugar) levels.