Whether you go to the Marshalltown YMCA-YWCA for fitness, socialization, swim lessons, to foster a new hobby or use as a ...

An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...

So, it’s been several weeks since New Year’s. How are your resolutions coming? Did you make one involving exercise? Were you ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

Several units representing branches of the U.S. military will be in Northern Michigan through Thursday for ongoing ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...