Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

Roll up, roll up ...

I bought into the fad eight months ago—and I feel stronger than ever.

Sports watches, massage guns, smart rings, portable saunas… I could go on. There has never been more tech promising to keep you fighting fit, but here's the tech I personally use ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which ...

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

Professional athletes strategically utilize this time to repair injuries and strengthen their foundational fitness. In fact, ...

The real benefits, the myths, and my honest results.

Among jade rollers, gua sha, dry brushes and more, this doctor leans on clinical science to employ a de-puffing method ...

PHOENIX — Amid global climate change and a chronic shortage of affordable housing, local construction companies and nonprofits are taking innovative steps to make homes more energy efficient and ...

Reaching your 30s now has become a rite of passage. Menthol becomes your new perfume, partying is traded for spa days, and staying in is suddenly your idea of a good time. That’s also when it hits you ...