It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

Fitness Pro Superhuman Troy shows safer alternative exercises to avoid heavy squats. The madness of George Will: Last lonely never-Trumper forges on 'Avatar' star Sigourney Weaver admits she ignored ...

Trevor Lawrence has dramatically shifted the conversation around his NFL career this season, even if he’s not quite in contention for the league’s top individual honors.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

Sport, exercise and physical activity are vital for women’s health and well-being, yet returning to these activities following injury, postpartum and through ageing can be challenging.1–3 There has ...