Struggling with constant bloating Read ahead to know simple daily habits that calm your gut boost energy and restore balance ...

Feeling an urgent need to rush to the bathroom right after eating isn’t just inconvenient, it could be your gut sending you ...

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

A speed eating competitor was conquered by a 10,000 calorie roast potato challenge. Jonny Adams was tasked with eating ...

The health and strength of the nails is dependent on the supply of certain nutrients, especially minerals such as calcium, magnesium, zinc and iron.

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Apple cider vinegar and jeera water are both popular for weight loss. Know their benefits, how they work, and which one can ...

Eating fruits at the right time helps improve digestion and energy levels, while poor timing may lead to discomfort and sugar ...

AFTER regularly raiding the snack drawer for crisps and chocolate, Jack Adams became a target for cruel playground bullies as ...

As winter approaches, embrace Bajre ki Raab, a traditional Indian drink from Rajasthan and Gujarat. This nourishing porridge, ...

Gastro doctor Dr. Pal reveals that chronic gut inflammation often manifests as fatigue and bloating. He recommends five ...

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...