Struggling with constant bloating Read ahead to know simple daily habits that calm your gut boost energy and restore balance ...

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

Salads are often seen as a healthy choice, but eating too much can cause bloating and tiredness. Raw vegetables are hard to ...

Radish contains high levels of potassium and water. Excess potassium can be harmful for kidney patients, especially those ...

Obesity can trigger inflammation hormonal changes and poor gut health adding to the risk of stomach cancer Heres how to stay ...

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

A speed eating competitor was conquered by a 10,000 calorie roast potato challenge. Jonny Adams was tasked with eating ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Apple cider vinegar and jeera water are both popular for weight loss. Know their benefits, how they work, and which one can ...

Methi (fenugreek) water is a traditional Indian remedy for the gut. Explore how its rich fibre content helps prevent gut ...

Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well ...

Digestive Distress: “Very high dosages (over 20 grams per day) may lead to GI distress (diarrhea, nausea, stomach cramps),” ...