The health and strength of the nails is dependent on the supply of certain nutrients, especially minerals such as calcium, magnesium, zinc and iron.

Struggling with constant bloating Read ahead to know simple daily habits that calm your gut boost energy and restore balance ...

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

Salads are often seen as a healthy choice, but eating too much can cause bloating and tiredness. Raw vegetables are hard to ...

What does an ulcer feel like? Experts say symptoms can range from subtle to intense—here’s what to look out for, say two ...

Foods such as beans, dairy, cruciferous vegetables, and fruits are healthy additions to your diet, but they can also leave ...

Obesity can trigger inflammation hormonal changes and poor gut health adding to the risk of stomach cancer Heres how to stay ...

We've all had those moments: a quick bout of heartburn, a bloated feeling after a meal, or a temporary loss of appetite.

Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well enhances mechanical digestion and allows the brain-gut axis time to signal ...