Struggling with constant bloating Read ahead to know simple daily habits that calm your gut boost energy and restore balance ...

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

Ever had that uncomfortable feeling of heaviness after meals, even if it was a healthy dish? We all, at some point in our ...

It took two years to get a potential diagnosis of SIBO—but I’m not convinced that I actually have it. Here’s what I’ve ...

Bloating and fatigue are problems that many people face these days. Bloating can be very uncomfortable as it causes heaviness ...

Obesity can trigger inflammation hormonal changes and poor gut health adding to the risk of stomach cancer Heres how to stay ...

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

A speed eating competitor was conquered by a 10,000 calorie roast potato challenge. Jonny Adams was tasked with eating ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Apple cider vinegar and jeera water are both popular for weight loss. Know their benefits, how they work, and which one can ...

As the holidays roll in, you'll likely be attending many social gatherings and indulging in tasty food. But going in without ...

Digestive Distress: “Very high dosages (over 20 grams per day) may lead to GI distress (diarrhea, nausea, stomach cramps),” ...