Gem nails have been around since the early aughts because they are highly versatile. From subtle and demure to bold and ...

In December 2001, when I was pregnant with our first son, I carried around a tangled mess of emotions -- excitement, gratitude, hope, fear, joy, anxiety and a certainty that the smell or sight of ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Sara Silverstein, a local somatic sexologist and sensuality coach, shares her tips for feeling more embodied and empowered ...