Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

A venture capitalist surveyed female founders about their experiences. She didn't ask about sexual harassment, but ...

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age ...

Before the recent NBA gambling scandal, there was Sherman White, an LIU All-American embroiled in a point-shaving scheme.

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Despite his 30-inch arms, Texas A&M senior Edge has played at an elite level, and should be considered a Day 2 steal in the ...

Never in the history of women's sports has an Olympic athlete had the winning style of Florence Griffith Joyner. Stephanie ...

The former Top Gear host took to his social media over the weekend to reveal that Clarkson's Farm had halted filming on a new ...

Tequila girls. Coke-dealing staffers. Office fires. In its heyday, the network was the most powerful — and “exotic” — place ...

Sonika Yadav is a 31-year-old Delhi Police constable who has recently become a symbol of strength and inspiration across the ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...