Start your day with this morning yoga flow, a perfect routine for anyone over 40 looking to awaken their body. Improving joint mobility and getting a full body stretch is the focus of this morning ...

Sweat-ready pieces that won’t break the bank.

Women's physiology differs, and accordingly, muscle mass also varies with their reproductive health. Kushal elaborated, "As women age, especially after their thirties, muscle mass naturally declines.

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Simple yoga poses and mindful breathing techniques can naturally reduce menstrual cramps, improve circulation, and support hormonal balance safely.

Discover how to care for and protect your skin’s collagen during spring 2026 with practical tips on nutrition, facial ...

Millennials created the wellness economy, and now it wants their children as customers.

Offering up everything from support to fitness and family, here are some of the best community groups in Dubai that you can ...

Want to know how you can run and keep your knees pain-free for life? Science (and these 70-year-old women!) may have the answers.

As dawn breaks over Dr. MCR HRD Institute of Telangana in Hyderabad, participants gather on the lawn for a ritual that has ...

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.