The wellness retailer is offering free classes for Pilates, yoga, meditation and sound baths across nine countries at more ...

Yoga is all about deep breaths and gentle stretches. But at this New Jersey farm, miniature cows wander freely between the ...

A yoga class in the Nunavut Women’s Correctional Centre and fitness training at Nunavut Arctic College’s residence building ...

Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

Sweat-ready pieces that won’t break the bank.

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.

Breathing technique plays an important role in exercise performance, especially during high-intensity workouts. Although the human respiratory system is predisposed to switch to mouth breathing, ...

Want to know how you can run and keep your knees pain-free for life? Science (and these 70-year-old women!) may have the answers.

Leanne Lucas began her "Let's Be Blunt" campaign to provide training and call on the public to swap their pointed-tip knives ...

In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...