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Bollywood's fittest, Suniel Shetty, at 64, attributes his ageless physique to a disciplined, protein-rich diet and active lifestyle. He favors lean pr ...

Katrina Kaif's fitness blueprint emphasizes consistent, varied training, and role-tailored workouts for purpose. Her approach ...

As the year draws to a close, fitness studios and gyms across the country are seeing the familiar pre-holiday rush. But ...

Produced at up to 200 litres a day, whale milk also contains 12% protein and is remarkably viscous, a result of large, sticky ...

Mohit Malik, who plays Lord Shiva in 'Gatha Shiv Parivaar Ki - Ganesh Kartikey', emphasizes discipline, fitness, and ...

Even at 83, Amitabh Bachchan exudes energy and vitality. Discover the daily habits that keep him fit and full of life!

You’ve bought new running shoes, loaded up your gym bag and you’re ready to get back into shape. Good for you. “Progress is not linear, and consistency is far more important than perfection,” advises ...

Fitness tips: When you're sick, especially with infections, your energy should go toward healing, not weights or cardio (Image: Pexels) If you are into regular exercise, should you push through or ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

Saif Ali Khan continues to impress fans at 55 not just with his acting but with his remarkable physical fitness. Known for his lean, agile frame, the Nawab of Pataudi has adopted a unique approach to ...